Lindsay Reoch MA, SEP
Creative Arts Therapist
Somatic Experiencing® Practitioner
Yoga Instructor
Somatic Experiencing®
Somatic Experiencing® is a mindful, body-based form of trauma therapy that helps you work with your nervous system to create a sense of safety in your body.
Creative Arts Therapy
Creative Arts Therapy borrows from theatre, art, and dance/movement to bring creative expression and insight to your therapeutic process. Using the arts can be particularly helpful in exploring beyond words.
Birth Story Work
Using methods developed in my graduate research, this work can help you process past experiences of giving birth (or witnessing birth) on mental, physical and creative levels.
Groups & Workshops
Working in a group can be a wonderfully supportive way to develop your capacity to express, witness, and relate with others.
Trauma Informed Yoga
Trauma informed yoga offers a process of reclaiming and rediscovering pleasure in your body, while learning how to acknowledge and dissipate symptoms of trauma.
My Approach
I use my experience and training in Somatic Experiencing®, Creative Arts Therapy, and Yoga to oscillate between a body-based experience, an externalized artistic experience, and a mindful experience. This provides an overall integration of what has happened in the past, what is happening in the present, and how you might want to live in the future.
About me
I am a Somatic Experiencing® Practitioner, a Creative Arts Therapist, and a yoga instructor.
My life journey has allowed me to put together a unique therapy practice that includes the body, the mind, and the creative spirit.
Receiving Support
Every human goes through moments or periods in their life where they need support. Allowing a trained therapist to walk with you on your journey as you navigate your emotions, thoughts, sensations, imagination, and behaviour, can make all the difference in your experience of yourself, others, and the world, as you face whatever challenges are in front of you.
Thoughts
Emotions
Sensations
Imagination
Behaviour